When you are looking for a sleep apnea cure consider the environmental factors of the room you sleep in.
This article will expose some environmental factors that may be keeping you from a good nights sleep.
Your room could be harmful to your sleep in other ways. If you have an allergy, an open window could be bringing pollen into your room and causing breathing problems. Or an old pillow might be musty, causing you to sneeze, cough, or have itchy eyes. You might need to clean under the bed and wash drapes, blankets, and bedspread to get rid of accumulated irritants.
A sleep apnea cure may be room temperature. Make sure the room isn't too hot or too cold. Despite old beliefs, there is no evidence that an excessively cold room makes you sleep any better. In fact, cold feet can keep you awake-wear socks if that's a problem. An ideal temperature for humans has not yet been determined. However, we do know that temperatures below 55 or above 75 degrees Fahrenheit seem to disturb sleep; people awaken more and move more in their sleep, and both REM and delta sleep are decreased.
It's interesting that when they are in REM (dreaming) sleep, humans are poikilothermic; that is, they lose their usual ability to shiver or sweat to regulate their temperature. REM sleep stages occur more abundantly later at night, making it likely that extremes in temperatures are more bothersome at that time.
Also, make sure the humidity is right for you. If the air is too dry, your skin may feel dry, your throat scratchy, and your nose stuffed up. On the other hand, if it is too humid, you may feel sweaty and warm.
Some people don't sleep well because they feel unsafe. If you live alone and are worried about safety, you might want to have safer door locks installed, as well as a smoke detector and an electric burglar-alarm system. You also might consider having an extension phone at your bedside table for emergencies.
This article examined environmental factors as a sleep apnea cure. This should be one factor in an overall sleeplessness cure program.
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