Read through Sleep Apnea and Sleeping With a CPAP Mask a lot more

What is Sleep Apnea?

The Greek word "apnea" literally means "without breath." Sleep apnea is a serious sleep disorder that occurs when a person's breathing stops for 10 seconds or longer during sleep. It can be mild, moderate or severe, depending on how many times in an hour a person's breathing stops (apnea) or becomes very slow (hypopnea). Apnea episodes may occur from 5 to 50 times an hour.

According to the National Institutes of Health (NIH) sleep apnea affects more than 12 million Americans. However, due to a lack of public awareness as well as a lack of awareness on the part of healthcare providers, it is thought that the majority of cases remain undiagnosed despite the seriousness of the disorder and its consequences.

There are three types of sleep apnea: obstructive sleep apnea (OSA), central sleep apnea, (CSA) and mixed sleep apnea, (MSA). OSA is the most common type of sleep apnea and is caused by a blockage of the airway, usually when the soft tissue in the rear of the throat collapses and closes during sleep. In CSA, the airway is not blocked but the brain fails to signal the muscles to breathe due to instability in the respiratory control center. Mixed apnea is a combination of the two.

What Are the Effects?

With each type of apnea, the brain briefly arouses people, triggering them to start breathing again, causing fragmented, poor quality sleep. As a result, sleep apnea may also cause poor performance in everyday activities, such as work and school, motor vehicle accidensa and academic underachievement in children and adolescents.

If left untreated, sleep apnea can result in a growing number of health problems including hypertension, stroke and heart failure, irregular heartbeats and heart attacks. Additionally, memory problems, weight gain, headaches, even impotency can occur as a result of sleep apnea when left untreated.

Who is at Risk?

Sleep apnea can affect anyone at any age, even children, however risk factors include the following:

Being overweight
Having a large neck size (17 inches or greater in men and 16 inches or greater in women)
Male gender
Being over the age of forty
Having a family history of sleep apnea
African Americans, Hispanics and Pacific Islanders have a greater risk of sleep apnea than Caucasions. Additionally, African Americans tend to get sleep apnea at a younger age.
Women who have been through menopause. After menopause women get sleep apnea at a rate similar to men.
Conditions that may cause head and face abnormalities such as Marfan's syndrome and Down Syndrome.
Being Evaluated -  If you suspect that you have sleep apnea, check your insurance policy before making an appointment, as you may be required to get a referral to a sleep specialist from your primary care physician. You may also be required to go to a certain testing facility. Some insurance policies exclude coverage for the diagnosis and/or treatment of sleep disorders and some do not cover the durable medical equipment, and diagnosis and treatment can be a significant expense, usually over $1,000. Doctors who know sleep medicine may be pulmonologists (specializing in lungs), neurologists (the brain), otolaryngologists (the ears, nose and throat), psychiatry (mental health) or primary care physicians. Some doctors may be certified through the American Board of Sleep medicine (ABSM)., or hold degrees that meet the requirements of this board. At any rate, you will likely be referred to a sleep center. If your doctor does not refer you to a specific sleep center, you can visit http://www.aasmnet.org/ for the most up to date list of accredited member sleep centers and laboratories.

At the sleep center, you can expect to undergo a sleep study, which uses several devices to record activity during sleep. These generally include an electroencelphalogram (EEG) to measure brain waves and an electroculogram (EOG) to measure eye and chin movement, both to monitor the different stages of sleep. An electrocardiogram (EKG) will measure heart rate and rhythm; chest bands to measure breathing movements and additional monitors to sense oxygen and carbon dioxide levels in the blood as well as monitors to record leg movement. None of the devices is painful and there are no needles involved.

Treatment Options:

Generally, your doctor will prescribe lifestyle changes and CPAP (Continuous Positive Airway Pressure) therapy, but surgery is an option if these treatments fail to succeed. The American Sleep Apnea Association identifies CPAP therapy as the most common treatment for the condition. CPAP therapy works by preventing the airway from closing during sleep. It is administered at bedtime through a nasal or facial mask held in place by Velcro straps around the patient's head. The mask is connected by a tube to a small air compressor. The CPAP machine sends air under pressure through the tube and into the mask, where it imparts positive pressure to the upper airways, preventing the tissues in the back of the throat from collapsing during sleep.

CPAP therapy can be an extremely effective form of treatment, however the biggest problem is non-compliance. It has been estimated that over 65% of patients use the machine for a maximum of just 4 hours per night when it should be used for the duration of the patient's sleep. In many cases, patients report using the CPAP for just a few nights out of the week.

Discomfort is a major factor contributing to non-compliance. During side sleeping or stomach sleeping, the mask presses and rubs against the patient's face, which is a major comfort problem and can also distort the mask, causing leaks and furthering the non-compliance problem.

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Sleep Apnea and Sleeping With a CPAP Mask

Sleep Apnea Pillow

Go through Health Risks Of Obstructive Sleep Apnea (OSA) extra

Health Risks Of Obstructive Sleep Apnea (OSA)

Sleep Apnea

Sleep Apnea

Obstructive sleep apnea (OSA) is a serious medical condition that affects a person when they are sleeping. As a person sleeps, his or her throat relaxes. The condition causes the throat to relax during sleep to the point that it blocks air from going in or out of the sleeping individual. This may happen several times a night. One of the hallmark symptoms of OSA, other than the cessation of breathing, is snoring.

There are several risks associated with apnea. Failing to get treatment for this condition can result in complications that are life-threatening. Seeking treatment reduces these risks greatly.

Complications of Untreated OSA

Hypertension - When the person with sleep apnea fails to breathe during the night, the body attempts to correct the problem. One of the results of this is high blood pressure, or hypertension. As the severity of apnea increases, so do the chances of developing high blood pressure.

Other cardiovascular problems - If the person with OSA also suffers from heart disease, the chances of sudden cardiac arrest increase. This is because each episode of breathing cessation causes decreased oxygenation of the blood. The condition has also been linked to many different cardiac illnesses, including congestive heart failure and atrial fibrillation.

Stroke - Regardless of whether hypertension is present or not, the person with obstructive sleep apnea is more likely to suffer from a stroke than a person without it.

Fatigue - Although the person with the condition may not physically feel like they wake up several times per night, their disruption in breathing prevents them from getting a restful sleep. Each instance of breathing cessation is accompanied by an increase in the level of wakefulness of the affected person. This ultimately prevents the person from entering the restful period of the sleep cycle for any length of time. The end result is extreme daytime fatigue.

Surgical Complications - The person who suffers from sleep apnea is more likely to suffer complications related to the sedation from surgery than those who don't have this disorder. The medications used to sedate a person in surgery, along with the fact that a person is placed on his or her back for surgery results in increased chances for breathing cessation and sudden cardiac death.

Liver Damage - There is a correlation with abnormal liver function tests and OSA. People who have sleep apnea tend to have increased liver enzymes. This may be because the body is never allowed to "rest and digest," or because people with sleep apnea always feel like they need to get "a good night's sleep" so they self-medicate with sleeping aids, alcoholic beverages or illicit drugs. In any case, these things will increase liver enzymes.

Treating sleep apnea

The first line of treatment for a person with the condition is often CPAP. Continuous positive airway pressure is administered via mask as a person sleeps. This treatment is very effective in eradicating sleep apnea symptoms. However, it doesn't come without its own problems.

Most often, it's difficult for the person with sleep apnea to get accustomed to wearing a mask that's attached to a machine while they are sleeping. Those who persevere do get used to it though in time. In addition, the mask sometimes may not fit properly, giving the person with sleep apnea yet another reason to stop wearing the mask. There are many different types of masks available for a sufferer of OSA and again with perseverance the correct mask can be found. The machine has a certain background noise, and may take some time to get used to, however this has been much improved in recent years. Non-compliance or poor compliance with CPAP results in no improvement in the problems and risks associated with this illness.

People who are affected with obstructive sleep apnea are more prone to develop problems that can become fatal. Treating sleep apnea will greatly decrease a person's chances of developing one or more of these problems. In addition, the partner of the affected person will likely appreciate the decreased snoring and increased libido their partner will have!

Article written by Simon who represents MHA Care Homes - MHA is a charity providing care, accommodation and support services for older people throughout Britain. They are one of the most respected charitable care provider in the sector and amongst the largest charities in Britain, providing award winning services and specialist dementia care to older people for nearly 70 years.

Understand Common Treatments For Sleep Apnea Syndrome additional

Sleep apnea syndrome is a severe condition that can prove to be deadly. Those diagnosed with apnea often drift off to sleep normally, however, once sleeping their capacity to breath normally becomes blocked. This blockage is triggered when the muscles inside the throat relax and obstruct the airway. When this occurs, the body sends a signal to the brain that breathing has stopped, the person then wakes up and starts breathing again.

This periodic breathing can take place repeatedly during sleep time and can occur as often as fifty times per hour. These episodes can last from a few seconds to a few minutes and sometimes much longer. People suffering from this disorder are generally unaware anything is happening to them. Further, they are unable to understand why they usually feel so worn out throughout their day.

Obstructive sleep apnea, also known as OSA, is the most common form of of this disorder affecting about 20% of American adults. If the condition is left untreated, it can prove fatal. Furthermore, sleep apnea syndrome is an underlying cause of heart disease, stroke and hypertension. Further, those suffering from OSA, also suffer from central sleep apnea, another form of apnea.

There are several approaches to remedy sleep apnea syndrome, both surgical and non-invasive. In this article, non-invasive forms of treatments will be covered.

The most common form of therapy for those struggling with moderate to severe apnea is positive airway pressure or PAP. PAP is a non-invasive form of treatment where a machine delivers a consistent flow of air through a mask worn while sleeping. Air pressure is determined by a sleep technician during an overnight sleep study.

Certain types of dental devices are used to treat mild to moderate apnea. The most common type being mandibular, or lower jaw, devices. These devices attach to the upper jaw, drawing the lower jaw and lower part of the tongue forward, forcing the airway to remain open.

Medications have been shown to be ineffective in treating apnea, though some patients have been prescribed antidepressants and Modafinil.

Supplemental oxygen is commonly used in addition to a PAP machine. But oxygen alone is unable to stop the collapse of the air passage during sleep. Though oxygen can stop the drop in the amount blood oxygen that occurs when the air passage collapses.

While the treatments mentioned in this article aren't for everybody, people with this disorder generally find that their quality of life can improve with the proper treatment and a few lifestyle changes. If you have been diagnosed with moderate to severe apnea and know you are on the heavy side, try losing some weight. Individuals who have been overweight and lost a minimum of twenty to twenty-five pounds of excess weight, saw a reasonable improvement in respiratory problems associated with sleep apnea syndrome.

Sleep Apnea

Dan suffers from sleep apnea syndrome. In response, he has researched his ailment so he can share the information with others. For tips and information on managing sleep apnea syndrome, visit Dan's website at: http://sleepapneasyndrometips.com/.

Common Treatments For Sleep Apnea Syndrome

Sleep Apnea

Study Sleep Apnea - Causes and Symptoms additional

Though snoring is commonly joked about, it is a serious issue which requires a lot of thought and sometimes, immediate attention. Snoring is basically caused by constriction in the airways, limiting the air flow and essential oxygen that is needed by the body.

Heavy snoring is known to cause sleep apnea in many cases when the air passages become so blocked that no oxygen flows through. Sleep Apnea is a serious sleep disorder which needs immediate medical attention. Snoring is basically a warning by the body that the brain and other parts of the body are not getting the required amount of oxygen which is a cause of other health issues. Constant disrupted sleep and waking up due to snoring is body's alarm mechanism to get normal breathing patterns restored.

So, what characterizes Sleep Apnea? The basic symptoms of sleep apnea include:

o Interrupted breathing with gaps of over 10 seconds without breathing.
o Unconsciously waking up from sleep.
o Does not go into deep sleep or REM sleep.
o Low oxygen levels in the blood.
o Constant drowsiness and irritability.
o Risk of heart attacks and strokes.

Snoring leads to a chain reaction from interrupted sleep patterns to low oxygen levels in the blood. The constant sleep interruptions and low oxygen leaves the heart having to pump in more and causes a rise in blood pressure. High blood pressure is a known cause for heart attacks and strokes. Constant interruptions at night lead to poor sleep, resulting in low concentration and alertness during the day.

If you feel that you might be having similar symptoms, it is best to talk to your health care professional or doctor as soon as possible. A process known as Polysomnography is performed to correctly diagnose and provide help for you to correct snoring.

However, if you or your loved one's snoring is mild to moderate, it is best to take help now than let the snoring escalate into sleep apnea. There are many known and proven methods, apart from surgery, which can help in reducing and helping you stop snoring. There are many over the counter nose strips, nasal sprays and herbal throat sprays, homeopathic medicines and other non invasive techniques that can help you.

It is best to avoid dairy products at night for a few days, but if you have heavy snoring then try avoiding dairy products from your diet. Sleeping on the back is known to have helped some people snore less while another good home remedy to stop snoring is to sew a small ball inside the night suit so that you tend to be on your back while sleeping. It may not sound very comfortable, but it does help.

Allergens, hay fever, medicines side effects are also known to be causes of snoring but your health care professional can help you on that. Obesity is a big factor when it comes to snoring as the fat build up around the throat constricts the relaxed muscles, narrowing the air passages. So, some lifestyle changes can help you get back into shape and stop snoring too.

Sleep Apnea

Dr.Anita Choudhary researches and writes for asonor.com. Browse our site for more information about snoring remedies, anti snoring treatment, and related issues.

Sleep Apnea - Causes and Symptoms

Sleep Apnea

Go through Can Sleep Apnea Cause Death? much more

Can sleep apnea cause death is a daunting question for those who are suffering from this sleep problem. Probably, you ever hear that it has caused some people die. But, is that true? You will find out the answer in a few moments.

Sleep apnea is a very serious disease. It causes the airway tightening and finally ceases the breath. To make you breathe again, your brain sends signals to wake you up and begins the breathing process again. In a night, this can happen several times.

According to the research, untreated sleep apnea significantly associated with increased risk of death. The death can be caused directly and indirectly from this sleep deprivation.

1. Direct cause:

- Heart failure

People who have both sleep apnea and heart failure must take attention to the possibilities of complication between these two diseases. Heart has function to pump enough blood per minute to supply the entire body's need for oxygen and essential nutrients. Meanwhile in sleep apnea case, the supply of oxygen is reduced. When both of these diseases exist in a person, the failure of meeting necessary oxygen requirements is doubled to a dangerous degree. This condition increases the risk of someone with heart failure dying during sleep.

- Serious damage to major organs

To work properly, our organs need enough oxygen. If your body lacks of oxygen several times in a night and it happens continuously, this will lead to serious damage to major organs. Thus, the risk of dying also increases.

2. Indirect cause:

- Accident

Because your sleep is constantly interrupted, 20 to 30 time every night, no wonder if you feel extremely sleepy during the day. Therefore, the possibility to have a car accident is high. This applies to people who have mild as well as severe sleep apnea.

- Depression

Depression is easily happened to those who have no enough sleep. You can imagine what is going on to people who have depression. Their emotion is unstable and sometimes this can lead to the suicide thinking.

The most commonly used form treatments for sleep apnea is Continuous Positive Airway Pressure (CPAP). The patient will be required to wear nasal mask which will pump air at constant pressure. It also comes with a humidifier to avoid the nasal passage from drying up.

If you have a question like this one: Can sleep apnea cause death while the patient is using CPAP, I will answer yes. Basically, human can die at any point in time. So, no one can guarantee the patient won't die even when wearing CPAP. Continuous Positive Airway Pressure can help you to sleep better and may reduce the risk of death in people with severe sleep apnea.

Sleep Apnea
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Can Sleep Apnea Cause Death?

Go through How to Have a Good Night Sleep extra

How to Have a Good Night Sleep

Sleep Apnea Pillow

Sleep Apnea Pillow

Insomnia often happens among people undergoing stress or anxiety problems. It is characterized by difficulty in sleeping as well as other symptoms including early wake up time and uncomfortable sleep. People who work for long hours and work on night shifts have higher chances of acquiring this sleeping condition.

Although insomnia may range from short term to constant stage, other people who lack sleep every night can find solutions in different sleeping aids recommended by most experts. For those of you who encounter too many sleepless nights, try doing these techniques to have a more relaxing and peaceful sleep.

Try avoiding food and drinks with too much caffeine. Stay away from eating coffee pies, apples, and coffee drinks before going to sleep. These food and drinks contain caffeine, which helps you stay alert and awake. In order for you to have a good night sleep, try drinking a glass of cold or hot milk to put you in the sleeping mood.

Always take time to search for the best pillow in the market. High-quality pillows with a soft feel give you more reasons to rest in bed. Plus, it allows you to have a more comfortable feeling while sleeping. There a variety of pillows in the market so make sure you get the best type that fits your sleeping needs. If you're a traveler, better get some traveler's pillows so you can sleep soundly while on a journey.

Select a comfortable mattress for your bed. You may have the most expensive pillow forms in your bedroom but are you sure you also have a good and comfortable mattress around? Having a cozy bed will ease your mind during bedtime. Cover your bed with dark or white linen and avoid putting bed covers in bright colors.

Warm tones immediately put you to sleep while white ones connote a clean sleeping space that helps elevate your sleeping mood. If you want, you can put decorative pillows like Asian floor pillows on your bed so you can sleep with style and added comfort.

Don't turn the TV on as you put yourself to sleep. Or better yet, don't place a TV set in your bedroom. A bedroom should always be a quiet little place for rest and not for recreational activities. You can read some books instead of watching TV. Reading books allows your mind and senses to relax so it's recommended to stack up some books on your bedside table.

Buy sleep apnea mask. This mask is specially designed to prevent snoring and obstructed breathing during sleep. If you snore during sleep or your husband's irritating snoring prevents you from getting 8 hours of sleep, you should buy this tool. It's worn as a mask and it's quite affordable. You can purchase it in medical stores or online medical shops.

Always keep your sleep apnea mask, eye covers, and other sleeping essentials in a drawer near your bed. Place it strategically near you so by the time you feel sleepy, you don't have to get up and get your sleeping tools in your closet or a drawer that's too far away from you. Getting up will wake your senses, making it difficult for you to go back to your sleeping mood.

Find out more about pillow products by visiting http://bestpillowsite.com/ and get all the FREE information about pillows now!

Study After Sleeping Less Than 8 Hours, Do You Have Poor Driving Skills? It Could Be Sleep Apnea more

A study recently concluded that individuals that suffer from undiagnosed sleep apnea were more apt to be in a vehicular accident after sleeping, than those with normal sleep patterns. This study utilized thirty eight patients who were known to have OSA (Obstructive Sleep Apnea) and twenty subjects with normal sleep cycles.

Each subject had to complete 3 mid-afternoon driving tests on a simulator. The first driving test was completed after each of the individuals were well rested after a normal 8 hour sleep event. This test served as a baseline for measuring the subjects in the future sessions.

On the second set of driving tests, each person was restricted to only 4 hours of sleep and was instructed to drive the simulated course. The simulator situation was designed to experience night driving on an isolated road and navigate normal turns about every 10 minutes or so. Each subject had to navigate the turns and adjust back to 2 lane driving during the ongoing test. On the third set of tests, both control groups were not only restricted to 4 hours of sleep, but were also provided the legal limit of alcohol that would normally be consumed within a 1 hour period. The study concluded the performance of the 38 OSA patients were significantly worse than the other test subjects.

Driving while tired, is well known to affect the reflexes and mental alertness of drivers and the increase in accidents sleepiness may cause. What this test data suggests, is that individuals who are also suffering from sleep disorders like Obstructive Sleep Apnea, are more likely to be in an accident under the same conditions. Individuals who suspect that they may have a sleep disorder preventing them from long restful periods of sleep may need to pay more attention to the dangers of driving with minimal amounts of rest. In addition, these individuals need to be especially aware that mixing a small level of alcohol with restricted sleep conditions can be a deadly combination.

In conclusion, if there are periods where you may feel that your mental alertness is in question after sleeping 6-8 hours, you may be a candidate for Obstructive Sleep Apnea or other sleep disorder. It may be prudent to seek medical assistance before getting behind the wheel at night after a late dinner. This decision could very well save your life as well as those around you.

Sleep Apnea Pillow

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Sleep Memory Foam was created for astronauts as a way relieve pressure on the body during spaceflights.Lack of sleep can be caused by your old standard mattress A memory foam pillow or bed can help you get more sleep!

After Sleeping Less Than 8 Hours, Do You Have Poor Driving Skills? It Could Be Sleep Apnea

Sleep Apnea Pillow

Examine Choosing the Right Pillow That Eases Neck Pain extra

Many people go to sleep at night and aren't aware that their pillow is working against them. Most pillows are not designed to provide the kind of support needed to allow a person to relax and rest without putting pressure on the discs in their neck. This, coupled with the tension and stress that is suffered during a normal day, can result in pain in the neck, back and shoulders. Finding the right pillow that ease neck pain and tension is important to both sleep and health.

Sleeping in the correct position is often dictated by the kind of support that a person is getting from their pillow. There are some simple tips for increasing your ability to sleep and awaken without pain. When you are selecting a pillow think about how you breathe when you sleep.

If you have a tendency to snore when you sleep, wake up in a curled position on your side with your head bent forward, or suffer from sleep apnea, there is a good possibility that you have a pillow that is not offering you the support you need to sleep soundly.

In order to breathe correctly when you sleep, your shoulders and neck should be supported and slightly raised by your pillow. While some people do not like hard or medium pillows, there are ways to get the soft pillow feel around your head while still getting the support you need. This is accomplished by using a firm pillow under a soft pillow. The firm pillow provide the foundation upon which your back rests and supports your shoulders and neck. The soft pillow is directly under your head and is only there to give you the soft pillow feeling that you may enjoy.

Some people find that using their soft pillow to make a well for their head is a good way to remain in position during the night. Keeping the neck and shoulders straight, supported and slightly elevated while you are sleeping has many benefits. A person will breathe better, will not wake up tired, and will not be in pain when they awake.

Another consideration when you are choosing the right pillow that ease neck pain is one that is designed specifically for neck pain sufferers. These pillows are often made of foam and meet the unique needs of the individual. Once you have selected the pillow that is best for your specific needs, you will begin to feel more relaxed and refreshed when you wake up.

Sleep Apnea Pillow

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Choosing the Right Pillow That Eases Neck Pain

Study Sleep Apnea Respironics Masks - Talk About the New Fit additional

Talk about fit, and sleep apnea patients will tell you that comfortable fit is everything. The line of Respironics masks takes comfort to a new level with flexible fit. If you are a sleep apnea specialist check out what Respironics has to offer to give your patients the best options available.

Respironics from Philips

Phillips, the makers of Resperonics, is always on the move to redefine state-of-the art sleep apnea masks technology. Respironics masks do not only promise durability and practicality; these masks are designed to meet the exacting demands of sleep lab professionals, patients, and health care providers. The same exacting requirements are demanded by home health care providers of Respironics masks in Toronto.

The line of masks from Philips is impressive that it becomes a chore to choose the one true mask for your patient's use. However, reading the products' descriptions can help you make a final selection. Toronto dealers sell these masks discounted and wholesale prices.

This article goes into the details of the Respironics masks sold in Toronto home health care clinics; you can find several Respironics models for full face masks, nasal masks, and nasal pillows These masks are products of years of innovation and drive-testing to live up to the company goal of "improving people's lives through timely innovation." It is guaranteed that once you have found the "fit", it will fit for life.

Respironics Mask

Respironics masks in Toronto sleep apnea clinics have different configurations to suit different interface requirements. Respironics have full face masks, nasal pillows, and nasal masks. The latest solves the sore nose bridge problem and there are different dimensions to fit petite, small, medium, and large sizes.

With the sleep apnea patient in mind, Respironics are designed with adjustable headgear without the buckles to free the forehead, side face, and vision areas from these cumbersome straps and buckles. To keep these masks in place are chin straps to ensure mask stability. These masks are 100% latex free as all Philips MyLife Series Respironics masks in Toronto clinics.

The first sleep apnea mask from Philips was the OptiLife. Currently, OptiLife has notched up its sleep comfort features with OptiLife cradle cushions and OptiLife Nasal Pillows. The cradle cushions gives you the non-invasive direct seal interface; the OptiLife nasal pillow has a contoured pillow interface for comfortable interface into the nostrils, which assures leak-free performance. Dealers in Toronto are indeed confident of their Respironics models.

For full face mask requirements, check out the ComfortFull2 and ComfortGel Full; for nasal masks, compare the ComfortClassic, ComfortFusion, ComfortGel, ComfortSelect, and ComfortSelect, and ComfortLite2. Other Respironics masks in Toronto sleep apnea clinics are Profile, Lite, Total Face Mask, and Simplicity.

Want more choices. Try the EasyLife, FitLife, FullLife, and OptiLife - which are simple masks yet outfitted with sophisticated features for comfort fit and non-invasive, quite operation, and extreme feather-light comfort.

Talk to your home health care provider and inquire about the Respironics masks. Toronto sleep apnea clinics are ready to provide wholesale or discounted purchase of these masks and machines. For more information, check out the Respironics masks in Toronto home health care provider websites. Your patients get the best deal in sleep apnea care and you earn the confidence of your patients.

CPAP Clinic - HealthCare at your home We serve Toronto Area, Ontario, Canada. Contact us: 1-877-430-CPAP(2727) or info@CPAPClinic.ca

Don't settle for less when it concerns your sleep apnea patients. Check out the Respironics masks in Toronto and CPAP machines in Toronto and the CPAP nasal pillows in Toronto. Visit CPAPClinic.ca today.

Sleep Apnea Respironics Masks - Talk About the New Fit

Sleep Apnea Pillow

Read through What is Sleep Apnea? extra

Do you snore loud enough to keep your partner from getting a restful sleep? Do you wake frequently through the night, have difficulty staying awake at night? Do you fall asleep at work or while driving? You may also wake at night with your chest feeling tight and gasping for air. These are some common conditions of sleep apnea. Sleep Apnea is a sleeping disorder that is treatable and curable. However, you should see your doctor if you are suffering from these symptoms.

Excessive weight gain or restricted airway passages in your throat are the causes of sleep apnea. A restricted airway passage may cause a persons heart to stop beating briefly and this causes the body to gasp for air in a panic like state. Sufferers of sleep apnea may not be aware of this heart stopping panic.
As the sleep apnea conditions develop, sufferers may experience a low libido without even knowing why. Sleep apnea sufferers may also have trouble staying awake while at work or driving, which can be extremely dangerous.

It is important to note that snoring does not always indicate a person has a sleep apnea disorder. A person with sleep apnea snores very deeply and fully and the person snores through the mouth rather than the nose. A sleep apnea sufferers' chest will rise more severely as the person appears to be in a deep sleep. The snoring will stop for a few seconds and then the breathing becomes less prominent, the breathing then stops and the person begins snoring loudly and may gasp for air and then the person may wake themselves up. Now, if the person does not wake up, they are prevented from reaching the normal rapid eye movement stage of sleep due to their constant struggle for air during their sleep period.
The person who suffers from sleep apnea is constantly exhausted. The libido decreases, maybe even causing marital problems. The sleep apnea sufferer loses their motivation and simple chores become taxing.

Sleep apnea, in extreme conditions can become life threatening. When the heart is not beating, it can cause a heart attack and/or suffocation. There are a considerable number of people that suffer from sleep apnea, that do not know they even have it. These same people may just feel that they are tired all the time. They suffer from low motivation and low sex drive but do not know why.
If you feel you have sleep apnea, you should contact your doctor or contact the American Sleep Apnea Association if you live in the United States.

Sleep Apnea Pillow

Do you suffer from sleep apnea? Our site offers tips and advice on Sleep Apnea by T.D. Houser

What is Sleep Apnea?

Sleep Apnea Pillow

Examine Sleep Remedies For Sleep Apnea additional

Sufferers of sleeping disorders such as sleep apnea world wide will probably be happy to know that we now have sleep remedies for this condition which may allow you to regain control over your life. And thanks to these sleep apnea remedies because you'll never need to lose or disturb one more night's rest.

One of the first sleep remedies for sleep apnea to try would take in simple steps that you could do, by yourself, to help out in treating the condition. If you are sleeping on your back frequently, you should stop that now. Instead, try sleeping on either of your sides. This could help prevent the respiratory airways from being obstructed. However, if you suffer from this condition because of allergies, eliminate any allergens at home such as pet hair, dust and cigarette smoke. Everyday cleaning and cleaning the air with air filtration units in every room on your house would go a long way in helping you to breathe in fresher and cleaner air.

There are lots of people suffering from obesity nowadays and this condition is a major concern that often leads to sleep apnea. Thus, following a healthy and well balanced diet and exercise is one of the best sleep remedies that you could so as to lose weight. Losing weight can help to curb sleeping disorders particularly sleep apnea. While you're changing your lifestyle, it's time to stop cigarette smoking and alcohol drinking because these vices may lead to the sleeping disorder as well.

After all natural remedies have been exhausted; a doctor may suggest the use of a CPAP machine (Continuous Positive Airway Pressure Device). This device gives continual amount of pressurized air to the apnea sufferer. The pressurized air will prevent the throat tissues and muscles from collapsing during asleep. Sleep apnea sufferers actually stops breathing during the night because of this collapse that is why the utilization of the CPAP device is often a very important treatment among the sleep remedies for sleep apnea.

You can also use the Sleep Genie, this is an anti-snoring device recommended by doctors to comfortably support your jaw and assisting to keep your mouth closed while you're asleep. The Sleep Genie Device was not really intended for treating sleep apnea, the device often assists users to get a better sleep. CPAP device users have to sleep with closed mouth so as to take full advantage of the device.

There are in fact lots of sleep remedies you could do, I just mentioned the most common things people could do so as to prevent the disorder. However, before you begin with any sleep remedies or treatments for sleeping disorders, please consult a doctor for proper diagnosis and remedy.

Visit SleepDisorderTreatments.net for more information on natural sleep remedies and read our reviews on popular sleeping disorders aids.

Sleep Remedies For Sleep Apnea

Sleep Apnea

Read through Neck Support Pillow-Seems Everyone Should Use One Whether You Need It Or Not! far more

Neck support pillows are a unique, inexpensive type of orthopedic pillow made to help people sleep better. These pillows claim to treat a bunch of sleeping disorders; they support the neck by providing a deep area for the head to rest and a supportive area to keep the neck and spinal cord in line while sleeping. Another name for these pillows is cervical pillows.

When you get a good night sleep with a support pillow you wake up rejuvenated and fully refreshed. When laying on these pillows the fantastic material, the heat and pressure sensitive foam reacts to your body weight and temperature so that it can mold into your exact body shape providing you with amazing comfort. So it does not matter whether you sleep on your stomach, back or spine because your weight is evenly divided leaving your spine in a neutral position. These pillows are also very durable because of the special foam that they are made with.

A couple of things that these pillows prevent and stop are, snoring, pregnant women who can't seem to get comfortable, people who need insomnia treatments, shoulder pain, back pain, neck pain, having trouble falling asleep, migraine headaches, sleeping disorders such as sleep apnea, lack of energy in the morning and constant tossing and turning in the night. People with bed sores find it very difficult to get a comfortable position to sleep, but with these pillows they will be able to position themselves in such a way that the part of their body that has the bedsore does not make contact with the bed.

People who suffer from allergies can benefit from the support pillow because it is more effectively resistant to dust mites than regular pillows and other bed linens. The many advantages of these support pillows are they are ideal for all homes, they fit perfectly in regular pillow cases, they can be placed in various positions, reduce spinal pressure and conforms to any position of the body. They also improve circulation and they are lightweight for traveling and restores easily to their original shape. You can position them any way you like, in a sitting position for reading or flip them over to be used as a support for a book or even a bed tray. These pillows can be ideal gifts for everyone, but they are very useful for people who have neck injuries, spinal problems and bed sores.

Sleep Apnea Pillow

Find more ideas and resources on health related matters at http://www.questionsonhealth.net a website offering views, opinions and factual resources on topics such as acid reflux disease, healthy eating advice and even coping with sciatic nerve pain.

Neck Support Pillow-Seems Everyone Should Use One Whether You Need It Or Not!

Sleep Apnea Pillow

Read through Sleep Apnea Cures - Is There Really a Remedy For Sleep Apnea? more

There really aren't any definite sleep apnea cures, but there are several different treatments for the dangerous sleeping disorder. For example, some people have to undergo surgery for it, but there are several problems that can occur with surgery, even though the surgery itself may be a relatively easy procedure for the surgeon. The swelling that occurs following surgery is especially dangerous for sleep apnea patients, as it can totally block off the airway and cause suffocation. Moreover, some of the drugs used for anesthesia can exasperate the problem while the surgery is underway. Scarier still, the drugs that many doctors prescribe to relieve post surgery pain and discomfort can depress the nervous system, making the apnea worse for a short period of time.

Some people never have to go under the knife. Some patients can find that sleep apnea cures are as easy as purchasing a special pillow that positions their head, back and neck in a way that opens the airway and puts an end to the apneas. Other people have to sleep attached to a CPAP machine, which delivers pressurized air through a mask. In cases where sleep apnea is caused by infectious mononucleosis, a regimen of anti-inflammatory drugs works just fine (although it's important to note that in these cases, the drugs are a temporary solution to a temporary problem).

Currently, there are lots of clinical trials that are searching for more sleep apnea cures. In particular, doctors are exploring the option of neurostimulation to relieve the problem. In these cases, a pacemaker like device is implanted, sending gentle shock waves to the brain that stimulates the muscles in the throat, ending the apneas. Still, some people are exploring more natural solutions, such as breathing techniques that are taught in yoga. Many people find these breathing exercises strengthen the muscles in the throat, effectively curing the problem.

Sleep Apnea Pillow

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Sleep Apnea Cures - Is There Really a Remedy For Sleep Apnea?

Study Sleep Apnea Machines - Equipment to Let You Sleep Easier far more

Did you know there are approximately 18 million Americans that have sleep apnea? The statistics are staggering if you consider that 1 in 15 people in the U.S. are suffering from this problem every night. Many people suffer from sleep apnea for various reasons. For the person suffering from this disorder, there has to be a solution because this is one problem that can be a killer.

Sleep Apnea Machines are one way the person who has this problem can rest a little easier. They are also called CPAP machines for Continuous Positive Airway Pressure. This makes it a little more clear. They do exactly what they say they do. They are handy machines with a lot of different features.

They have a mask and hose, a Bi-level pressure or C-flex and a data card. Ok, so now you are asking what these are and what do they do.

The mask is pretty self explanatory except the one thing it must do is fit properly. If it does not the air can leak out and this is defeating the purpose as well as being an annoyance to someone who is trying to sleep.

The main reason the mask may slip is that the person suffering from sleep apnea is supposed to sleep on their side. If you have ever tried sleeping on your side with a mask on your face, you know the pillow can push the mask and make it slip and slide. So you should choose a smaller mask as well as a couple different types. One that sends the air to your mouth and not your nose or one that sends the air to your nose is available.

Next is the bi-level pressure or C-Flex. The pressure is either a continual pressure such as the older models had or bi-level. This means the pressure is not as high when you breathe out. Called C-Flex as well this is a feature that if you did not have would make it very hard to breathe out. There is a model that will increase the pressure every so often (usually 5 minute intervals) until the full capacity is reached.

There are heated humidifiers that are designed for keeping the airway from becoming too dry. Included as well is a battery pack. They also come with an adapter that you can use to hook to your car battery.

A data storage is also available which records the information that it gathers as you are sleeping. The sleep apnea you experience and the amount of sleep you are getting are recorded and stored for a doctor to examine. The data can be stored for up to 9 months if necessary. Using a data card the information can be sent to your doctor or there are ones that you can hook to your personal computer. The method is up to you.

The sleep apnea machines come with a choice of AC. It can be used in the U.S. or Europe. The hose that comes with the machine is standard at 6 feet however; you can get longer ones, up to 12 feet. Over 12 feet though and the pressure will not be maintained. If you need a hose longer than 12 feet you will have to use a machine that has increased pressure.

Sleep apnea machines are very beneficial equipment for those who suffer from this problem. Without these, there could very well be many more people who would succumb to this disease.

Sleep Apnea
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Sleep Apnea Machines - Equipment to Let You Sleep Easier

Read Home Treatment of Sleep Apnea extra

Approximately one in ten Americans has sleep apnea. These people do not know what a sound sleep is. There is more than just snoring associated with a sleep disorder sufferer. The throat relaxes and even closes during sleep causing the person to stop breathing for short periods. The snoring sound you hear is when the sleeper gasps for air and tries to resume breathing. Many people look for a home treatment of this potentially serious disorder.

To determine if you actually have sleep apnea, you need to be tested at a sleep test center by a trained professional. This disorder generally affects middle-aged men who are overweight. There are several ways to try to treat sleep apnea with home treatments.

If you have a serious case of sleep apnea consisting of more than five episodes per night then you should consult a doctor. If you have five or less episodes or less then you can try home treatments for the disorder.

Holistic practitioners have used a flower remedy called Vervain as a home treatment of sleep apnea. Vervain is thought to be a calming essence that has been able to help people with their sleeping problems.
Other natural remedies include aromatherapy, herbal remedies, homeopathy, yoga and other relaxation techniques. Combining natural remedies with lifestyle improvements could very well improve your nights sleep.

Lifestyle improvements include losing some weight. Many of this disorders' sufferers are overweight. Losing weight can reduce the number of times you stop breathing per hour. The experts agree that weight loss must be considered if trying to manage the problem. Another home treatment of sleep apnea is to limit the use of alcohol and medicine. An excessive amount of alcohol can make the symptoms even worse. Certain medications such as sleeping pills and sedatives can also make the symptoms worse.

Getting plenty of sleep is another home treatment of sleep apnea. Sufferers of this sleep disorder experience more episodes if they are not getting enough sleep. Try sleeping on your side to eliminate mild symptoms. To prevent you from sleeping on your back try sewing a pocket on the back of your pajamas and place a tennis ball in it. That way you will not be able to sleep on your back.

Other homeopathic methods of home treatment of sleep apnea consist of changing ones diet. They suggest that extroverted and charismatic people should consume Lachesis. They also believe that people who are more temperate should consume homeopathic opium. Homeopaths feel that all sufferers of the disorder should eliminate sugar and other allergic foods.

The breathing techniques taught in yoga are another form of a home treatment of sleep apnea. These techniques forcibly clear out air passages. By learning these techniques and frequently practicing them, you may experience some relief in your obstructive apnea symptoms.

If you happen to wake up during an episode, do not panic as that can worsen the problem. Try to forcibly breathe out and then breathe in slowly. If home treatment of sleep apnea does not solve the problem then consult a physician.

Sleep Apnea

Do you suffer from sleep apnea? Our site focuses on sleep apnea treatments and symptoms for sufferers of sleep apnea.

by T. D. Houser

Home Treatment of Sleep Apnea

Sleep Apnea

Understand Sleep Apnea FAQs far more

Sleep Apnea FAQs

Sleep Apnea

Sleep Apnea

Sleep apnea is a disorder that has caused many premature deaths. It is important to diagnose sleep apnea as early as possible and treat the patient before complications arise.

What is sleep apnea?

It is a sleep disorder that causes your breath to stop while you are asleep. Each pause in breath lasts 10-20 seconds. This cessation of breath can occur more than 30 times in an hour.

What causes sleep apnea?

Sleep apnea is caused when enough air does not reach your lungs. This is primarily due to the obstruction of the air passage. This is called Obstructive Sleep Apnea (OSA) the most common type of apnea. The causes for OSA include weakening of throat muscles, obesity and enlarged tonsils or adenoids. Another type of sleep apnea called the Central apnea is caused when the region in the brain that controls breathing does not send proper breathing signals.

Who is at risk for OSA?

Anybody can have sleep apnea. It is more common in men. Findings reveal that one in every 25 middle-aged men and one in every 50 middle-aged women have apnea. It can also be hereditary. Others who are at risk are people who snore loudly, who are obese, and those with high blood pressure and a narrow air passage.

What are the symptoms of sleep apnea?

The symptoms of sleep apnea are loud snoring, insomnia, frequent gasping during sleep, lack of concentration, mood swings, morning headaches, memory problems, dryness of throat and frequent urination at night.

How is it diagnosed?

A sleep test is performed to ascertain whether the person has sleep apnea or not. The most common tool used is the polysomnogram. It is performed when the patient is asleep. It records the brain activity, eye movement, breathing, heart beat rate and percentage of oxygen in the blood. This test can be performed at a hospital or at home.

What is the treatment available for OSA?

CPAP or Continuous Positive Airway pressure is the treatment available for OSA. For this the patient wears a nasal mask. It pumps air at a constant pressure that suits the person. It also has a humidifier that prevents the drying up of the nasal passage.

What can I do to alleviate apnea?

Medication is advised to treat apnea, but you can also do certain things from your side to prevent the onset of apnea. They include reducing weight if you are obese, quitting smoking, lowering the intake of alcohol and avoiding medications like sleeping pills, or tranquilizers that affect breathing.

Sleep Apnea [http://www.WetPluto.com/Central-Sleep-Apnea.html] provides detailed information on Sleep Apnea, Obstructive Sleep Apnea, Central Sleep Apnea, Sleep Apnea Machines and more. Sleep Apnea is affiliated with Pediatric Sleep Disorders.

Read through APAP Masks a lot more

Sleep Apnea Pillow

When undergoing treatment for sleep apnea using an APAP machine, one of the most important components of the treatment is the interface through which the pressurized air is delivered. Without a mask or other form of delivery, there would be no way to get the pressurized air to effectively keep the airway open.

Choosing the right mask or other apparatus for you is tantamount to a successful treatment of the disorder. There are many different styles of interfaces used to deliver the pressurized air to the patient, and which one suits you best is for you to determine. Because APAP machines are similar in purpose to a CPAP or BiPAP machine, masks that are sold as CPAP and BiPAP masks are usually compatible with an APAP machine.

The only difference between an APAP machine and a CPAP machine is the method of introducing the pressurized air. In a CPAP machine, the air is applied at a constant pressure, where an APAP machine goes through titrations to discern the optimal pressure for the patient, constantly making adjustments based on the data that is being collected through various sensors monitoring the patient.

One of the most common styles of delivery of the pressurized air is the face masks. These masks can cover only the nose or both the mouth and nose. The face mask is usually triangular in shape, with straps attached at various points to allow for the most effective sealing against the face.

People who tend to open their mouths or breathe through their mouths when sleeping may wish to get a face mask that covers both the mouth and the nose to ensure that pressure is maintained. This can also be achieved by using a mask that covers only the nose while providing a strap that goes under the chin and keeps the mouth from opening when the muscles of the face relax during sleep.

Another method of delivering the pressurized air is through an interface known as nasal pillows. Nasal pillows are an excellent alternative to a face mask if the patient finds the mask claustrophobic, or if the patient has trouble creating a good seal due to a beard or mustache.

The nasal pillows, which consist of two pieces of plastic attached to the ends of the hose leading from the machine, are inserted into the nostrils to create the seal. These are extremely effective in reducing the feelings of claustrophobia some patient's experience, but are somewhat ineffective when used at higher pressures, when the comparatively delicate seal is easier to break due to the lack of headgear present in face masks.

Although there are many different types of masks and other forms of delivery, only you can decide which method of delivery best suits your needs. Remember that no matter which mask you choose, you should always be open to trying a new form of delivery, as you may be surprised to find a more comfortable solution. Do not be afraid to test many different apparatuses before choosing one that satisfies you the most.

Go to Sleep Apnea Zone to get your free eBook on Sleep Apnea at Sleep Apnea [http://sleepapneazone.org/]. Sleep Apnea Zone also has information on APAP Masks [http://sleepapneazone.org/] along with a lot of other free information. Come by our new Sleep Apnea Community site today for free eBooks and other free information that can help you today.

APAP Masks

Sleep Apnea Pillow

Examine Ambient Comfort Pillow - Experience the Most Relaxing Sleep Today more

Sleep Apnea Pillow

Ambient comfort pillow - one of the top selling products today - is scientifically created to increase blood oxygen levels using uniquely formulated polyester fillings. Originally made for diabetics who suffer from serious circulatory problems, Ambient body pillows are now widely used for many medical and non-medical applications. Although it's a little bit pricey, the benefits of an Ambient comfort pillow are really well worth the cost.

The sleeping process is strictly regulated by highly complex organs in our body, which include the brain. If circulatory problems exist, brain cells are deprived of their much needed oxygenation that will result to ineffective sending and receiving of internal body messages. This will concretely translate to poor mental concentration, headaches, and decreased activity levels.

Ambient comfort pillow is the first-class creation by the E.R. Carpenter Company. This pillow makes use of a cutting edge Holofiber technology that improves blood oxygen levels by 29%. It's systematically formulated to convert solar energy into a special type of frequency wave that effectively signals the body cells to increase the body's oxygen concentration (it doesn't produce or promotes the production of new body cells, but it utilizes the cells that are already present in your body).

These well-engineered body pillows are virtually applicable for a wide scope of health-related issues. Ambient body pillows could improve breathing patterns of sleep apnea sufferers, pregnant women, and people who have colds. These could help alleviate pains or aches caused by pre-existing spine problems (e.g. bulging disc), muscular problems, and gastric acid reflux. All you need to do is to find that right level of elevation and position (like on your side, back, or stomach) that would relieve your pain or improve your breathing.

Actually, anyone is qualified to use these remarkable pillows and not just those suffering from certain medical illnesses. In fact, you can use an Ambient body pillow to warm up your feet on days that the weather is extra chilly than usual - another big plus for this product.

Using 100% sateen cover with 400 thread count, the smooth and soft pillow covers clearly show that only top-class fabric materials were used with this product. These also have a 2" gusset at the sides and are available in convenient sizes (18"W x 48"L x 2" D and 20"W x 26"L x 3"D). These pillows are firm, but still manage to stay comfy and maintain its shape the whole time.

The E.R. Carpenter Company is not actually making any claims that their products will 100% heal or solve any medical problems. But with the hundreds of satisfied customers testifying of its effectiveness, there's really no need to make such bold statements. It is sold out regularly at Amazon and Overstock so watch for it is you would like to give the Ambient pillow a try.

These are just a few of the options in comfortable pillows. Next, discover the perfect pillow for you at www.pillowreport.com and finally get the good night's you deserve.

Ambient Comfort Pillow - Experience the Most Relaxing Sleep Today

Read Sleep Apnea - This Dental Treatment Has High Success Rate a lot more

Sleep Apnea - This Dental Treatment Has High Success Rate

Sleep Apnea

Sleep apnea is a frightening disease. Apnea comes from Greek and means without breath. Those with this disorder literally stop breathing in their sleep. Treatment is necessary because this is something that could lead to death. Numerous treatments exist but what many people do not know is that dental treatment for this condition has a very high success rate.

There are 3 types of apnea: obstructive, central and mixed. Obstructive apnea occurs when the airway is physically blocked with soft tissue from the back of the throat. Central apnea occurs when the brain does not signal the muscles in the airway to breathe. Mixed apnea is a combination of both.

Weight loss, exercise and good sleep hygiene are ways that patients can treat sleep apnea on their own at home. It is important to talk to your doctor or dentist about other dental and medical treatments as well.

There are three professional treatments for apnea; CPAP, Oral Appliance Therapy, and surgery.

Continuous Positive Airway Pressure is known as CPAP. Pressurized air is generated in a machine next to the bed. This air is forced through the windpipe to hold it open. A mask is fitted for the face that holds the air hose in the nose. CPAP acts like the airway in a balloon that is being blown up. It is necessary to see a doctor or dentist to fit the mask.

Oral Appliance Therapy involves placing devices into the mouth to prevent obstructive apnea. The appliances are like retainers, invisalign for teeth straightening or the mouth guards used in sports. Therapy involves selecting, designing, fitting and using a custom designed oral device that is worn while sleeping. The appliance is designed to keep the airway open and unobstructed.

There are many different oral appliances available. The FDA has approved over 40 different devices for use in treatment of sleep disorders including apnea. Oral appliances can be used alone or in concert with other treatments. Other treatments can include overall general health, weight loss, surgery or CPAP.

Oral appliances work in many different ways to improve sleep disorders. First, they act to reposition different parts of the mouth. This keeps the tissue in the soft palate and the uvula from blocking the air way. Secondly, the device stabilizes the lower jaw and tongue. Thirdly, the appliance increases the muscle tone of the tongue.

It is important to see a dentist that has been trained in Oral Appliance Therapy. They will be familiar with the different types of devices. A trained dentist can help decide which treatment and device type is right. The dentist will work as a team with the physician for diagnosis, treatment and on-going care.

Determining a course of treatment can only be made with joint consultation from a physician and a dentist. Oral Appliance Therapy can take weeks or months to implement. The dentist will continue to monitor the treatment and evaluate the response of the mouth.

In addition to Oral Appliance Therapy, a dentist trained in oral and maxillofacial surgery can evaluate a surgical option as well. These dentists can treat obstructive apnea with minimally invasive procedures as well as complex surgeries, including jaw advancement.

Dentists are not permitted to diagnose sleep apnea. They are an integral part of the treatment however. It is important to find a knowledgeable and experienced dental practitioner. The dentist will be a major part in the treatment of this disorder.

A list of the top 10 things to look for in a sleep apnea assessment and treatment is presented at Sleep Apnea Treatment Toronto. When it comes to stopping sleep apnea, finding good information like that available at Sleep Apnea Symptoms Toronto is essential.

Read Proper Breathing & Positioning Are Linked to Sleep Quality additional

Proper Breathing & Positioning Are Linked to Sleep Quality

Sleep Apnea Pillow

Sleep Apnea Pillow

It is a widely known fact that we all need a certain amount of sleep to function properly. Most of us try to get a solid 7 or 8 hours of sleep as often as we can, but fail to pay attention to the quality of sleep that we are getting on a nightly basis. While many factors affect the quality of sleep we get, like outside noises, a spouse that tosses and turns, or simply not having enough time in the day to get enough sleep, there are surprisingly a few simple ways that we can enhance the quality of our sleep that we do get. We have to make sure we are breathing properly and positioned properly while sleeping. To do this, we must consider what we are sleeping on. What are our pillows and mattress doing to ensure we get the highest quality of sleep possible?

The best place to start is to examine what we lay our heads on. Proper pillow support can make a huge difference in the quality of sleep we are getting. Having the proper alignment of the face, neck and airway will increase oxygen intake and help ensure proper breathing. With a plethora of choices varying in size and shape, it is hard to know which one is the right one. There are thin pillows, plump pillows, contoured pillows, memory foam pillows and even latex foam pillows just to name a few. Finding the right pillow may prove to be a challenge, but well worth the reward. For some, finding the right pillow might combat the problem of snoring, and for others the perfect pillow just might prevent sleep apnea. Pillows made from latex conform to the natural shape of our head and neck allowing for proper alignment while increasing airflow, allowing us to take in more oxygen and breathe more deeply giving us a truly restful night's sleep.

But the pillow, alone can't ensure the best rest possible. In addition to finding the right pillow we need to look into what our sleep surface is made of. Is the mattress dust mite resistant and hypo-allergenic? If not we are depriving ourselves of high quality sleep. Dust Mites can accumulate in standard mattresses and after time wreak havoc on our allergies causing us to sneeze and cough throughout the night leading to a horrible night's sleep and grogginess the next day. Over time, this pattern will create health problems. Finding a mattress that is both dust mite resistant and hypo-allergenic is as simple as considering latex, which also conforms to the body, giving proper alignment and opening airways for proper breathing. A new mattress set can be a costly investment, and if now is not the time to open your wallet for a new set, making a small adjustment can do the trick. Simply adding a latex mattress topper is a more economical way to go and can still make enough of a change to enhance air quality and oxygen intake because it is dust mite resistant, hypo-allergenic, and it does maintain proper spinal support.

Finally, there is a one other area that deserves attention and that is our sheets. Maybe it is time to try a new set of sheets. There are sheets on the market made from many different materials but we may want to look into a set of organic cotton sheets. A quick internet search will show a number of retailers. Organic cotton sheets breathe well and they will keep you cool in the summer.

With life as hectic as it can be, it is nice to know there is something we can do to help restore our body and mental health while we sleep so we can be better served to face each new day rested and ready. Changing your pillow, your mattress, adding a latex mattress topper or even just buying new sheets, can help to improve oxygen intake giving you a more restful and satisfying night's sleep.

Jason Smith Internet Marketing for Small Business http://www.cjswebs.com

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Sleep Apnea - It's Not Just Loud Snoring

Sleep Apnea

Obstructive Sleep Apnea is an illness that many people fail to recognize until after the symptoms have caused grief to the family and employers. In fact, the spouse is often the first one to realize that there may be a physical reason for the odd behaviors and symptoms of someone suffering from sleep apnea (OSA).

Someone suffering from this sleep disorder will often snore very loudly. The snoring may be so loud, in fact, that his or her partner gets little sleep. Someone with OSA will also appear to stop breathing for a second or two during sleep, which looks like they're temporarily holding their breath. The subsequent lack of oxygen causes them to be startled awake, but often they are completely unaware that they wake up many times during the night. Since the individual usually drops back to sleep almost immediately, and then begins snoring again, partners often believes they are the only ones missing sleep. This can be a severe strain on the relationship, especially if the person with OSA refuses to seek treatment.

It may look as though an individual with this sleep disorder is getting lots of sleep, so it seems strange to others if the individual has difficulty staying awake during the daytime, even dropping off to sleep at inappropriate times. They may have difficulty concentrating, and appear depressed. Because they really aren't getting quality sleep during the night, they may also have a reduced interest in sex, and other personality changes can also occur. Some of these symptoms are similar to common mental health disorders, and others are seen by friends and coworkers as symptoms of laziness or sloth. This judgment can add to the individual's stress, and can make relationship problems even worse.

If someone you know who suffers from these symptoms, it would be wise to encourage them to see their doctor. The snoring and obstructed breathing during sleep usually have a physical cause, which may vary from one individual to another. There may be an obstruction in the upper airway due to excess tissue caused by obesity, or the tonsils or tongue may be too large. In addition, the airway muscles are usually relaxed or collapse during sleep.

Some of the causes of sleep apnea are also associated with other life-threatening conditions. A proper diagnosis is important, because if the individual goes without treatment he or she will have an increased risk of heart attack, stroke, irregular heartbeat, and other forms of heart disease. In addition to the physical risks of this sleep disorder, relationships with families, friends and employers may continue to suffer. Productivity at work will go down because the individual is so abnormally sleepy, and it can become dangerous to work with heavy equipment or drive an automobile.

There are a number of ways that obstructive sleep apnea can be treated, including the use of a C-PAP (continuous positive airway pressure) machine. This machine has a nose mask that is worn during sleep. The C-PAP machine keeps air blowing into the nose, which will keep the airway open. If obesity is a causitive factor in sleep apnea, as it often is, the patient will be advised to slim down. Weight loss is almost always accompanied by a complete cessation of sleep apnea symptoms, and for this reason some obese OSA patients are opting for gastric bypass surgery.

Because sleep apnea may be caused by a variety of factors, and because the symptoms could also be caused by sleep disorders other then OSA, a diagnosis by a qualified professional is needed before treatment can begin. Your doctor will usually prescribe a sleep test, which is done by a specialized clinic. This test is usually covered by medical insurance, but it is always a good idea to call your insurance carrier to see if they require you to visit a clinic that is contracted with them. The results of the sleep test will tell your doctor if any form or respiratory equipment is required, or if surgery is indicated. Experimental treatments, such as the Radio Frequency Procedure developed by Stanford University, will probably not be covered by your insurance.

Do you snore, or do you sleep with someone who snores so loudly that you can't get any sleep? It's time to see a doctor to find out if sleep apnea is to blame.

Jonni writes about the symptoms and treatment options for sleep apnea on her blog at http://www.SleepApneaOSA.com

Examine A Sleep Apnea Mask - Its Crucial Role in CPAP Therapy extra

The most popular form of sleep apnea treatment is the use of a Continuous Positive Airway Pressure (CPAP) device and a comfortable sleep apnea mask. In fact, sleep apnea professionals state that the success of CPAP equipment therapy is contingent upon air pressures that the patient can tolerate and a comfortably fitted sleep apnea mask.

One would think that delivering tolerable CPAP air pressures and having a comfortable apnea mask is an easy task, but, the statistics prove different in that only 50% of all CPAP users are compliant with their treatment after two months of use. This is unfortunate because if CPAP equipment is used correctly it has almost a 100% success rate in stopping the apnea episodes. As a result, the numbers don't lie, if you are going to stop your sleep apnea, you need to do serious diligence before you start your treatment and get a correct fitting apnea mask.

Typically, most apnea masks are made out of soft silicone plastic and are in triangular form. The masks are placed over their user's nose, mouth, or both. From there, the mask is attached to tubing that receives pressurized air from the CPAP device that ultimately opens up blocked or collapsed tissues in the airways. A snuggly fitted apnea mask will prevent leakage of pressurized air. As one could imagine, if an air leak should occur, less pressure will ultimately go to its user and not perform to the correct standard. Thus, the mask is held in place by elastic straps or head gear.

It is a good idea when choosing apnea masks to always go for the one that is smaller so that you can achieve a more firm fit. Additionally, it is also important to note that although the triangular mask is the most popular, be sure that you also look at other options such as nasal pillows or nasal prongs that are much smaller and use devices that either insert directly into the nasal passage or seal around it.

Your Doctor usually is the one who will direct you to a supplier of CPAP equipment. A Home Durable Medical Equipment (DME) provider is usually responsible for supplying CPAP machines apnea masks. Most dealers will bring the equipment to your home and show you how to use it and handle all of the insurance billing too. However, as you can imagine, DME companies are not all the same, and you need make sure your supplier has professional trained sleep apnea personnel and a wide variety of apnea masks to choose from.

This is the time to be very selective, for example, each mask is designed to handle different issues such as facile hair (nasal pillows), mouth breathers (full face mask), nose only breathers (nasal mask), and dry skin or oily skin that can affect the fit of the sleep apnea mask. Your dealer will know what is best for you. Additionally, do not be concerned if you find a comfortable apnea mask that is manufactured by a different company than the CPAP equipment, most are made to fit the generic tubing that comes from the machine.

It is important to remember that sleep apnea is a very serious condition that can lead to significant health problems. Sleep apnea can be defined as numerous episodes of breathing cessation at night that can be accompanied with excessive snoring or interrupted sleep. As a result, sufferers of this condition are not getting correct amounts of oxygen to their blood and are more prone to such adverse health problems as high blood pressure, stroke, and heart attacks. Not to mention, the effects that lack of sleep have on energy levels and alertness. So, it is very important to treat your sleep apnea now and make sure you get the right sleep apnea mask that will allow you to get that comfortable night's sleep that you deserve!

Ray Burk is the Cheif Editor of ApneaMask.net a informational website dedicated to discussing issues concerning sleep apnea. Go here now to discover the latest Sleep Apnea Mask options and learn which mask is best for you.

A Sleep Apnea Mask - Its Crucial Role in CPAP Therapy

Sleep Apnea Pillow

Read through Sleep Apnea Machine: For a Good Night's Sleep extra

If you have been diagnosed with sleep apnea, your doctor may recommend a sleep apnea machine to help treat your condition. Sleep apnea is a type of sleeping disorder where the sufferer is awakened as many as 50 times per hour because they cannot breathe. The most common form is called obstructive sleep apnea (OSA) and a sleep apnea machine is the most common form of treatment. If you are looking for sleep apnea cures, there are many proven and successful treatment options. Why not pay a visit to your health care provider and see what solutions there are to solve your sleep problem.

How To Determine If You Need a Sleep Apnea Machine: First, it is important that your condition is diagnosed by a professional so that proper treatment can be prescribed. Diagnosis is performed by means of a sleep study or Polysomnography test. Polysomnography tests are usually conducted overnight in a sleep lab. The patient is connected to a series of electrodes which measure the biophysiological changes that occur while sleeping. Measuring brain, heart, eye and muscle activity, the goal is to determine if a patient stops breathing while asleep, when it occurs, how frequently it occurs and for how long. If OBS is diagnosed, there are several treatment options. There are two types of machines to choose from. One is the CPAP or Continuous Positive Airway Pressure machine and the other one is the BIPAP or the Bi-level Positive Airway Pressure machine.

Which Sleep Apnea Machine is Best: Let's begin with an explanation of what OBS is. When a person has OBS, the airway tissue in the mouth and throat can collapse, causing a temporary blockage and preventing the patient from breathing normally. As the person struggles to breathe, they are awakened and sleep is disrupted. The CPAP or Continuous Positive Airway Pressure machine increases air pressure in the person's airways by pumping air through a small mask that fits over the nose and mouth. So, as a person breathes in, the airways in the nose, throat and mouth are kept open and prevented from closing by the positive air pressure. The CPAP machine delivers a constant or continuous flow of air so as the patient exhales; they must do so against the pressure supplied by the CPAP Machine. For some, especially those with neuromuscular conditions, this can be difficult.

This is why the BIPAP or Bi-Level Positive Airway Pressure Machine was developed. The difference here is that the BIPAP machine uses two levels of pressure while the CPAP only uses one. As the person exhales, the BIPAP machine reduces the air pressure making it easier to exhale. The two pressures that are being used in a Bi-level Positive Airway Pressure machine make it easier to get more air out of the lungs and have also been shown to be effective for treating some patients with congestive heart failure and some lung conditions.

Both machines perform the same function but do it differently. Whereas the CPAP machine works continuously as the person inhales and exhales; the BIPAP machine provides breathing assistance to the person. The BIPAP is commonly used in patients who have heart failure and other diseases that affect the heart and the lungs as well as for those patients who have nervous system and muscular problems. Your doctor or medical provider can help you decide which machine is appropriate for you.

For those who are lucky enough to not require either a CPAP or BIPAP machine such as those with mild sleep apnea, other less invasive treatment options exist. There are several types of dental devices that can be effective for treating this sleep disorder when worn during sleep. These can also be used as stop snoring devices. The mandibular advancement device is fitted on the lower jaw and it pulls the jaw forward to allow air to pass freely. There is also a tongue retaining device that is used for people who snore. It is fitted to the tongue and it sucks the tongue forward, clearing the throat and allowing the passage of air.

Remember that CPAP and BIPAP machines are not a substitute for breathing independently. They are not ventilators. What the machines do is make sure that you take the proper number of breaths every minute according to what your doctor determines is right for you. After careful diagnosis of your type of sleep apnea, he may recommend a sleep apnea machine that is just right for you.

Sleep Apnea

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Sleep Apnea Machine: For a Good Night's Sleep

Sleep Apnea

Go through Sleep Apnea Test - What Does It Involve? much more

Sleep Apnea

Sleep Apnea is a turning out to be a disease that is effecting millions of patients worldwide. It is a condition whereby you have an irregular breathing pattern, the worst case being stoppage of air for about 10-12 seconds, which can lead to death in the most indirect way you could imagine and may even be the case of a stroke.

Quite significantly, sleep apnoea is being taken seriously by both patients and physicians across the globe due to its far reaching effects. Most people are going for a sleep apnoea test called polysomnography, or PSG. This is the most commonly used test which physicians perform to know about the condition of the patient.

It consists of observing the sleeping patterns of a patient performed by observing them overnight while they sleep. Physicians monitor various other facets of the patients during the sleep apnoea test such as monitoring the sleep state, regularly checking the breathing patterns as well as observing the heart rate and blood oxygen levels in the body. Sometimes, performing a test can be an arduous task, as patients have objections in sleeping under supervision of doctors and being connected with multiple of wires and monitors.

To avoid such cumbersome procedure, patients prefer having a simple test in their own home. A special type of PSG connected with the monitor which is attached to the patient's body through electrodes. The monitor records heart rate, blood oxygen levels and other metrics of the patient while he is in deep sleep. Also, the amount of air the patient is breathing, combined with the effort required in doing so is recorded as well. Next day, the technician can remove all the gadgetry and send the report to the physician for his understanding and further treatment.

A proper sleep is necessary in today's world and to get it you need to take extra care of your health. If you are suffering from sleep apnea which quite often disturbs ones sleep, have no apprehensions in going for sleep apnea test and get proper medicated to have a sound sleeping pattern.

Read On To Learn the Symptoms Of Sleep Apnea - Do You Need A Sleep Apnea Test. Visit www.sleepapneamouthpiece.net For More Information

Sleep Apnea Test - What Does It Involve?

Sleep Apnea