Sleep apnea is a condition that is caused due to an obstruction of the nasal airways. A person who has this disorder snores while sleeping and that is how the condition is normally diagnosed. The snoring is caused due to the obstruction. Other than being an embarrassing disorder, sleep apnea can also lead to several problems that are harmful to the person.
When a person is snoring he is actually not breathing properly and sleep apnea causes brief pauses in the breathing. When the pause is released the person ends up snoring. There are some surgical treatments and dental devices to cure sleep apnea.
There is also scope of treatment for sleep disorders in alternative medicine like homeopathy and naturopathy. Sleep problems causes several side effects like obesity and diabetes, and all these can be prevented by using natural and alternative cure.
Alternative medicine mostly uses herbs, plants, leaves and roots as treatment. Extracts from these are made into compound medications to cure various disorders. Once the cause is cured, a person will automatically stop snoring. The airway obstruction which is causing the snoring may just be a swollen tissue in the end and it can be cured without surgery or any other invasive procedure. The disease is a minor problem and millions of Americans suffer from it.
Yoga is another way to cure asleep apnea. Most of the postures and exercises in yoga are meant to regulate breathing patterns. Yoga exercises are very effective in removing the blockages in the nasal passages.
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